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4 Easy Ways To Avoid The Common Cold - Health-Teachers

4 Easy Ways To Avoid The Common Cold - Health-Teachers

In winter, as soon as the gusts of cold air hit the body, the cold starts and the common cold starts. In this season, we also get allergies. To avoid them, do not throw bullets, but try the following four ways to remedy it.

1: Apple Cider Vinegar

This membrane reduces the salivary substances in the mucous membranes (airways) that are formed when cold air is blown. Eating vinegar eliminates allergens such as dust, flower cumin, etc.

Allergies cause asthma and colds. To overcome all these ailments, put a teaspoon of apple cider vinegar in a glass of lukewarm water and drink it twice a day.

2: Honey

4 Easy Ways To Avoid The Common Cold - Health-Teachers

After sucking the sap from Manu's flowers, bees build a hive on the tree. Honey from these roofs boosts your immune system and protects you from allergies. The mango tree grows in New Zealand and its honey is available at major general stores.

Related: Health from Honey

Eating a teaspoon of this honey in the morning produces antibiotics in your body which naturally protects you from allergies and infections.

3: Salty Water

Salty water keeps the nasal secretions clean. It does not cause allergies. Take a bottle of clean water and mix it with the right amount of salt and rinse your nose with it. Gargle with the same salt water to keep your throat clean.

A bottle of salt solution is also available at medical stores. Buy a bottle of it and spray it all over the house. This will keep the nose and throat clean. But keep in mind that salty water is not a substitute for the medicines you take to prevent allergies.

4: Turmeric

4 Easy Ways To Avoid The Common Cold - Health-Teachers

Be sure to include turmeric in your diet, especially broth. Its color makes foods look good and when you eat these foods, it relieves sore throat and also eliminates the effects of colds.

Mixing a little turmeric and ground black pepper in a glass of warm milk before going to bed at night cleanses the chest and eliminates phlegm effects.

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