The mind is the ruler of the body. But according to a recent survey by the International Federation on Aging, most people are unaware of how to keep the brain healthy. Yes! This habit is good for your brain if you are eager to solve many other crossword puzzles in daily newspapers.
Brain games like basic math and spelling skills exercises mean you are challenging your brain more to keep it sharp. Brain Exercise Physical exercise is actually beneficial for the brain as well.
1: Brain food
The use of healthy ingredients in the diet guarantees a healthy mind. Harmful ingredients such as caffeine, smoking, and alcohol should be limited. Eating too much salt should also be avoided as it can lead to diseases such as diabetes, high blood pressure, and stroke.
It can also cause you to be alert. Take a few minutes throughout the day to talk to your friends about any topic. Getting along with your friends and relatives can help keep your mind alert.
2: Enthusiastic mind
It can be anything like trying to learn a new cooking recipe by reading it or understanding the meaning of a new word or taking a new route to your office. Get out of your routine and do something new. It causes a new excitement in your brain.
3: Healthy mind
Research reports have shown that familiarity with more than one language contributes to a healthy brain in old age, as well as helps the brain cope with difficult situations.
If you are over 55 years of age, keep in touch with doctors regarding your mental health as most mental illnesses start after the age of 55.
Reading everything from books to reading helps your brain learn new words and improve memory.
6: Drinking Water
Drinking at least six to eight glasses of water a day is essential for a healthy brain.
7: Mind & Listening To Music
Music helps to improve the ability to concentrate and music improves brain functions while also helping to control mental illnesses like dementia.