Protein plays an important role in improving our health. It is essential to be included in the diet but excess protein from animals is harmful.
According to a US medical study, people who consume a lot of animal protein in their diet have a 23% higher risk of death than those who consume a low-protein diet.
According to a recent study published in the American Journal of Clinical Nutrition, a normal-sized person needs 100 grams of protein a day, while those who consume 200 grams of protein daily have a 23% increased risk of death.
The study looked at the health of people whose diets were high in animal protein. In addition, research has shown that high levels of protein derived from meat in the diet are more of a concern for people with diabetes and heart disease.
Medical experts say that protein foods such as milk, fish, yogurt, eggs, and meat are beneficial if used in moderation but can be harmful to health if used excessively.