Almost all fruits are beneficial and should be eaten according to the season. It is better to eat cold fruits in winter and hot fruits in summer. The fruits that are mentioned here are called "stone fruits".
That is the fruits whose kernels are hard to include apricots, peaches, plums, and aloe vera. Researchers at A&M University in Texas say that fruits that contain kernels are rich in vitamins and important minerals.
Eating these fruits provides enough potassium and magnesium for our needs and we get rid of chronic diseases like blood pressure and hypertension.
Vitamin C in it boosts the immune system, which protects us from many diseases. If you are looking for a tasty and low-fat fruit then eat apricots which have a good amount of fiber so it also helps you lose weight.
So it eliminates free radicals and controls skin cancer. Grinding peaches and mixing a few drops of milk on the face can prevent the harmful effects of the sun. If this mixture is applied to the face with restraint, the wrinkles also disappear.
Like apricots, plums also contain vitamin A. So it is useful for eyesight. Because it contains soluble fiber, it prevents sugar from being digested quickly in the body and increases insulin sensitivity. So eating it keeps glucose levels normal.