A life-saving diet that 90% of people are unaware of - Health-Teachers

If your doctor tells you to eat a very cheap, medicinal, and life-saving diet, the answer is a resounding yes. It is invaluable in preventing dangerous diseases.

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Fiber-rich foods Many fruits and vegetables, whole grains (whole greens), pasta, beans, lentils, seeds, and nuts (almonds, walnuts, pistachios, etc.) are high in it.

Find 25 to 30 grams of fiber 9 grams of barley or porridge, 3 grams in two vita boxes, 2 grams in brown bread, 4 grams in a cup of pulses, 2 grams in a potato with peel, 1 gram in a carrot and 4 grams in a small apple pie Goes That is why it is important to use fiber for breakfast and to make it a part of your diet for the rest of the day.

Benefits of Fiber 185 studies and 58 medical tests have highlighted the importance of fiber and its details were recently published in the leading American medical journal Lancet.

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According to the report, if 1000 people were brought from 15 grams (minimum fiber) to 25 to 29 grams of fiber (more fiber), it could save 6 people from heart disease and 13 people from premature death.

There are millions of types of bacteria that live in the gut. Bacteria release beneficial chemicals in their reaction that have all the effects we have mentioned on the whole body.