Amazing Health benefits of cashews - Health-Teachers

Cashews are a nutritious nut fruit, belonging to the family Anacardaceae, which includes mangoes and pistachios. Cashews are found mostly in coastal areas of northeastern Brazil. It is a kidney-shaped and small seed-shaped fruit that is widely grown in climatic locations.

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It is also commonly grown in countries such as India, Sri Lanka, Kenya, and Tanzania. Cashews have amazing positive effects on human health, some of which are as follows. Being cholesterol-free and rich in antioxidants, it protects the heart from various diseases. In addition, cashews contain some fatty acids which increase the amount of good cholesterol which strengthen the heart and brain and prevent stroke.

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Reduce the risk of diabetes. Reduce the risk of diabetes. Cashews have a very low sugar content and no harmful cholesterol, which is why it is considered safe for people with diabetes. It is recommended to eat 5 cashews daily. Cashews are good for the skin. Are replaced. One cup of sweet and fat-free cashew milk has only 25 calories, 2 grams of fat, and OG saturated fat.

On the other hand, one cup of cashew has 615 calories. Whatever form it takes, it is good for the skin and protects against sun damage. Cancer Prevention Research has shown that cashews contain antioxidants that help reduce tumors and cancer.

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Cashews provide phosphorus, which is essential for good oral health and is essential for the healthy growth of teeth and bones. It absorbs phosphorus, carbohydrates, and fats while it also strengthens the beneficial cells in the blood. Relieve anemia ۔ Iron deficiency in the diet can increase the risk of fatigue, anemia, and infection.