Amazing Health Benefits of Guava - Health-Teachers

Guava is a sweet and delicious fruit that is found in abundance in Pakistan and it is easily accessible to everyone. Guava has many benefits including controlling diabetes and blood pressure and gastrointestinal diseases.

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Guava not only strengthens the immune system but also helps in improving the digestive system. Guava is an excellent remedy for weight loss, skin beautification, and other ailments. It also contains magnesium, sodium, and zinc. Diabetes can also be treated with the help of diabetic patients.

It contains a large amount of dietary fiber which is beneficial in lowering glucose levels. Controlling Blood Pressure A study released from the United States states that guava helps in controlling the rise in blood pressure. Using a guava daily also helps you to live a healthy life.

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Treatment of diarrhea: Guava cures diseases like diarrhea and dysentery and improves digestion. While chewing guava leaves also helps in digestion. It has antiseptic and antibacterial properties that can cure gastroenteritis. Getting rid of constipation helps maintain a good body water supply and keeps the intestinal tract healthy.

It is said that constipation can cause 72 different diseases and guava is the best fruit for relieving constipation. Regular use of guava gives complete relief from constipation. Get rid of cough and cold. The use of emerald is also helpful in getting rid of cough and cold. The use of guava juice and leaves cleanses the respiratory tract and throat and kills the germs in the lungs.

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However, drinking water immediately after eating guava should be avoided as it can affect the throat. Improves eyesight Regular use of amaranth can improve your eyesight as it contains a good amount of Vitamin A.

Guava protects eye cells and helps prevent vision impairment. In addition to strengthening the teeth of men, its leaves are also extremely useful. Guava leaf juice protects against dental diseases. The use of leaf juice relieves gingivitis and toothache.