Banana health benefits I think you might not know - Health-Teachers

Bananas are one of the most delicious fruits. This is probably the most delicious, invigorating, and most eaten fruit in our country after mango. It is a delicious, fragrant, healthy, and fondly eaten fruit. Banana is said to be the oldest fruit used since pre-Christian times.

Alexander the Great saw it cultivated in the Indus Valley, but now it is cultivated in the plains of many countries. It is now widely cultivated in Sindh. Banana is called banana in Arabic, Kala in Bengali, banana in Sindhi, and banana in English.

Read: What are the benefits of yogurt

According to doctors, banana heat is mild in winter and the second degree is wet. Some find it warmer. Many varieties are cultivated in the Indian subcontinent. Each type of banana has its own unique taste, sweetness, nutritional value, and invigorating quality.

According to scientific analysis, half a kilo of banana contains 450 calories. Bananas are high in solid foods and low in the water.

An abundance of healthy sugars makes it easier to digest. For those who feel tired, a banana is a very useful thing. Banana eliminates iodine deficiency.

Therefore, it is also useful in all diseases caused by iodine deficiency. Ripe bananas are high in starch and fruit sugar. Bananas contain 80% of nutrients. It contains about 4/3 parts water, 5/1 parts sugar, and the rest of starch, soluble fiber, minerals and vitamins. Eating a banana, which is high in starch, increases the ability to work. The meat-making component is high in nitrogen.

Bananas contain calcium (lime), magnesium, phosphorus, sulfur, iron, and copper.

Read: Amazing health benefits of papaya fruit

It contains the most steel after strawberries. Bananas are low in protein and fat. Banana is one of the most nutritious fruits in terms of vitamins. It is rich in Vitamin A, Vitamin B, and Vitamin C. Vitamin D and Vitamin E are also found. Banana is good for gum because of its vitamin C.

It is rich in starch, so it is very useful for children. It is very useful to give banana powder mixed with milk to children to get rid of dryness. According to a nutritionist, the children who were tested on this diet, within six (6) months, their size and physique surpassed that of other children.

Read: Dairy products guarantee the best health

Their teeth became white, shiny and strong. Giving two glasses of milk and two bananas a day to school-going children was very helpful. Babies who have been weaned from their mother's milk, if they are given half a ripe banana pulp mixed with milk as required, the child will be deprived of other foods.

That's enough to raise a child. The use of bananas is useful in children suffering from diarrhea. Patients with dysentery and diarrhea benefit from the use of bananas.

All parts of banana fruit, root, leaves etc. are used as medicine. Banana relieves dry cough and dry throat. Prevents bleeding from any internal or external location. Bananas are also extremely useful for patients with high blood pressure because they do not contain salt and are high in potassium.

Read: Does eating sweets really make you feel good?

Banana refreshes the heart and cures anemia. Constant eating makes banana fat. It is recommended to eat banana in case of weakness. Applying it on the burn site relieves irritation, inflammation and pain. Wounds and boils are cured by applying the pulp inside the skin.