Constipation generally means that you excrete waste three or fewer times a week. But it can also mean that there is tension in the stomach due to the absence of waste and the waste comes in small, hard, and dry forms. The good news is that constipation is easy to treat, and even easier to get rid of, if you know the causes.
Poor diet and a sedentary lifestyle are the most common causes of constipation. Eating too much junk food and not exercising can have devastating effects on your health. Here are some dietary factors that can cause constipation.
• Eat more foods that contain milk, yogurt, or dairy products
• Eat more foods that are high in fat and sugar
• Lack of fiber-rich foods (such as fruits, vegetables, oatmeal, etc.)
• Dehydration, drinking less water
• Alcohol or caffeine use
Also, as soon as you need to dispose of the waste, go to the toilet immediately. Stopping waste while waiting for the right time and place can also cause constipation.
Changes in daily routines can also cause digestive problems, which can lead to constipation, such as problems with access to the toilet, lack of exercise, and changes in diet, all of these things. Can also cause constipation. So if you are traveling, try to continue your routine and eat fiber-rich foods, exercise, and drink water.
Causes of constipation:
Common side effects/side effects of prescribed medications. If you have started taking a new medicine and you feel that your bowel movements or habits have changed, consult your doctor so that this problem can be controlled in time.
Your physical health can also be one of the causes of constipation. Poor physical health can lead to restricted movement of food in your intestines as a side effect of an illness, which can lead to constipation.
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Therefore, in case of any illness or deterioration in physical health, consult your doctor immediately so that constipation can be avoided.
The other factors that can cause constipation are:
• Parkinson's disease
• Spinal cord injury
• Dysfunctional thyroid
• Getting pregnant
In addition to this, constipation often occurs due to slowing down and restriction of limb functions in old age, for which older people need to consult a doctor and take medicine.
There are many natural ways to get rid of constipation that you can get rid of at home by adopting it and many of these methods are also considered by medical science.
Drink plenty of water
Frequent dehydration can also cause constipation. To avoid this, it is important that you drink water regularly so that your body does not become dehydrated and constipation does not occur.
But if you have constipation, then drink carbonated water to get relief from it. Remember that carbonated drinks are not a substitute for carbonated water and in some cases they can exacerbate constipation.
Eating high-fiber [fiber] foods
People who suffer from constipation are advised to eat a high-fiber diet, as research has shown that 77% of people who have a high-fiber diet have a cure for constipation.
This is because eating a high-fiber diet increases the movement of food in the intestines and also helps in relieving constipation due to the quick digestion of fiber-rich food.
Recent research has shown mixed results in whether or not exercise relieves constipation, but physicians agree that food is part of the body due to the movement of organs as a result of exercise.
Helps in digestion and digestion, which proves that exercise helps in relieving the symptoms and causes of constipation.
Drinking coffee, especially coffee containing caffeine, has been shown to help relieve constipation. This is because coffee stimulates the muscles related to the digestive system, which in turn increases the movement of food.
In addition, coffee contains a small amount of soluble fiber which balances the bacteria in the intestines and protects you from constipation.