Bananas are extremely beneficial for human health, the nutrients and antioxidants in them are healthy for human beings. The nutritional value of bananas cannot be denied because bananas are full of nutrients that provide energy to the human body in the blink of an eye.
Bananas are rich in potassium which is essential for controlling blood pressure levels. Banana eliminates the germs that cause stomach ulcers as it removes acidity and is also an elixir for constipation. According to some old people, eating bananas at night causes a cold and cough Are it?
At the same time, it keeps the heart rate normal. Bananas contain sodium high carbonate. Which is extremely useful for the stomach
According to experts, bananas can be eaten at any time of the day or night. But since bananas take time to digest, if you eat bananas at night, eat them at least 2 hours before bed. Bananas are high in magnesium and it takes time to digest, so not immediately after eating. Go to sleep