Experts say that cereal is a magic pill that is full of vitamins, minerals, and fiber, which is why cereals are considered a treasure for health. Although people already know about the health benefits of a high-fiber diet. In a new study, analysts have found out whether eating grains has long-term health effects.
According to research by scientists at Barward University, eating a small bowl of porridge a day can be the key to a long and healthy life. Scientists have concluded from a large-scale study that people who eat foods made from whole grains have a lower risk of heart disease, which in turn reduces the risk of dying from heart disease.
The researchers, who published research in a scientific journal, monitored the diet and health outcomes of 100,000 people for more than 14 years. All of these people were healthy in 1984 when they were enrolled, but when information about their health was collected again in 2010, it was found that 26,000 of the participants had died.
However, those whose diet consisted of cereals, corn, porridge, and large quantities were protected from many diseases, especially heart disease. Research has shown that eating 28 grams of pure grain or a small cup of fibrous food such as porridge once a day can reduce the risk of death by 5% and heart disease by 9%.
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"Our study supports existing dietary guidelines that recommend increasing grain consumption," said Dr. Bangiwov, of the Harvard School of Public Health. He added that the results provided "encouraging evidence" that the benefits of eating whole grains could extend life expectancy. It contains more than 25% more protein than refined grains such as white rice, white pasta, and white flour.
According to Dr. Bangiyo, a previous study showed that using whole grains reduced bone density, blood pressure, and healthy bacteria in the stomach, and reduced the risk of diabetes. Cholesterol levels could be kept low.
Beta-glucan: is an important weapon in the fight to stay healthy when it comes to boosting the body's natural immunity, but the only way is through external sources, especially grain yeast. Oats are full of wheat, mushrooms, and especially oats, which is why it is called healthy heart food.
Oatmeal: has been considered a nutritious breakfast for years. Which is a fibrous diet that doesn't make you hungry for long and you feel better, which is why athletes and dieters choose cereal for breakfast. Cereals are widely included in many dietary guidelines because they contain zinc, copper, magnesium, iron, and thyme. Protects cells from molecules called free radicals. New research shows that thousands of lives could be saved each year if more people added grain to their diet.