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Excessive computer use and the best treatment for eye pain - Health-Teachers

Excessive computer use and the best treatment for eye pain - Health-Teachers

If you use a lot of computers, try this very easy way to keep your eyes healthy. If you use a computer a lot during your work, you will definitely feel tired and stinging in your eyes.

Let us show you the easiest way to get rid of it. This method is called the 20-20-20 principle in which you have to take your eyes off your computer after 20 minutes and look at something 20 feet away for 20 seconds. You need to remember that the light on your monitor is not too bright or too low in the room.

Sitting in front of a computer screen for long periods of time causes irritation and mental fatigue in the eyes. According to experts, rubbing the eyes during this time is not good for eyesight as there are a few easy and There are effective exercises that can not only protect the eyesight but also bring immediate peace of mind.

Excessive computer use and the best treatment for eye pain - Health-Teachers

Rub your hands thoroughly together for 10 to 15 minutes until they become warm. Now 1: Cover them over both eyes. Remove the hand later, this way the eyes will feel immediately relieved.

Blinking the eyelids every three to four seconds also relieves eye fatigue and calms the nerves. When we are sitting in front of the computer, our eyes are constantly focused on the screen and during this time we blink less It is important to blink after a few seconds so that the eyes get temporary relief.

Pick an object 6 to 10 meters away from you and focus your eyes on it slowly and do not move your head in the meantime. Repeating this exercise over and over again not only calms the eyes but also refreshes the mind, while the process is also excellent for the protection of vision.

Try to make the largest circle by rotating your eyes from left to right. Repeat this exercise at least 4 times and then close your eyes for a while. Take a deep breath and relax.

If you feel tired during work, cover your eyes with both palms for a while so that it becomes dark. Watch carefully for a few moments in this pitch darkness, it will also relax the eye muscles and nerves.

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