Here are two things you can do to help you get a better night's sleep - Health-Teachers

Better sleep is essential for our mental and physical health. Now a dietitian has suggested that you can make it a part of your daily diet to get a good night's sleep.

According to The Sun, a female expert named Zoe said in a video posted on her Tik Tok account that kiwi fruit and cherries are the best fruits for getting sleep.

Zoe says that if you suffer from insomnia, start eating 2 kiwi fruit daily. It contains a variety of vitamins and minerals that are very helpful in improving the quality of sleep. Cherries contain a lot of melatonin.

More common This element plays a key role in getting to sleep early and calming sleep. Both of these fruits also contain antioxidants which are excellent for getting sleep. However, if you are not fond of fruits, you can get the same benefits from dried fruits.