How to avoid getting sick while traveling? Health-Teachers

The car journey is not only long but also causes fatigue as well as complaints like dizziness and nausea. Most people have problems with motion sickness in the car or on the boat, meaning dizziness and vomiting.

According to Indian NDTV, the symptoms of motion sickness can be different. Some people have sweating or abdominal pain, nausea, and constant discomfort. Because of all these symptoms, traveling can be a very difficult and frightening process, but there are some ways to reduce this discomfort.

Avoid Eating Before Traveling

Try not to overeat or drink too much before going on any road trip. Eating too much puts a strain on the stomach and makes nausea worse.

Stay Away From Drinks

Drinks can also cause nausea and vomiting. On the contrary, alcohol causes dehydration in the body, which also causes headaches. If the headache becomes severe, the heart also becomes bad and vomiting is felt.

Use a light scented spray in the car

Scented sprays can also cause motion sickness. Therefore, it is important to choose a spray that does not cause discomfort, especially during travel.

Choosing the right seat while traveling

People with motion sickness should sit in the front seat with the driver. Sitting in the back and especially in the middle seat can be very stressful.

Ear bubble gum

Chewing gum or bubble gum can also reduce the severity of motion sickness. Chewing gum releases certain chemicals that divert your attention.