Although hair loss is more common in men, women are not immune to it either, as men are losing their hair faster than men in a fast-paced life.
In women, hair loss can occur after childbirth. Diseases such as thyroid, scalp infections, aging, and alopecia are also important causes of rapid hair loss.
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According to experts, abnormal hair loss can have many causes. These range from vitamin deficiencies to physical ailments and depression. However, every day some hair falls out which is a part of the routine. But it is also a fact that what we eat has amazing effects on our hair.
Therefore, it is important to use milk or milk products, fish, peas, beans, nuts, eggs, and poultry in your diet. Vitamin A Vitamin A is very important for hair.
It increases the growth of sebum in the body which promotes hair growth while keeping the scalp skin in good condition. For this, it is necessary to use carrots, yams, and spinach.
In addition to other vitamins, Vitamin A, Vitamin D, B, CD, Zinc, and Selenium are very important for hair. A study conducted in 2018 found that if 800 to 1000 international units of agro-vitamin D are consumed daily, diseases like alopecia can be largely eliminated.
You can ask your doctor to take three to five milligrams of it daily. When it is fed to people, 60% of the people feel that their hair growth has improved because it increases testosterone hormone in the body.
Hair Care If you are losing hair then hair growth is very important. Extremely fragrant shampoos should be avoided. Coconut oil is a centuries-old recipe for hair growth.
In the old days, it was called hair food. This oil is very effective in removing the damage to the hair from the sun and ultraviolet (ultraviolet) rays.
The simple reason for this is the lauric acid found in the oil which binds the protein to the hair and increases the blood circulation. Styling the hair Avoid chemicals in straightening, dyeing, and processing the hair as much as possible. Excessive heat to the hair can also be harmful. That's why rely on indigenous versions.