Our facial skin says a lot about our diet. Now a nutritionist has listed five symptoms of facial skin that we should consider changing our diet when they appear.
According to The Sun, experts such as Dr. Kelly Crowley and Dr. Stephen Humble have reported that the skin becomes dry, pimples and pimples begin to appear, lines and wrinkles begin to form on the face, and skin color varies on different parts of the face.
Rosacea, a skin disease, is one of the most common symptoms that people need to change their diet.
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Dr. Stephen said, "Dry skin is also caused by cold, but one of the reasons is poor diet, so you can guess for yourself if your skin is dry, what is the cause?" Is. If the cause is diet, it means you are deficient in vitamin D, which you can use to supplement. ”
Dr. Kelly Crowley's Acne and pimples on the face are caused by a blood disorder.
White bread, pasta, white rice, and sugar raise blood sugar levels, which leads to higher levels of insulin in the body and higher levels of sebum, which is what sebum is all about.
Causes pimples and acne on our face. Can get rid of zinc, vitamin A and E products.