Our blood sugar levels fluctuate throughout the day, which is not a big deal. The key is to keep it under control so that we can protect ourselves from serious illnesses caused by high blood sugar levels. Now, an expert has come up with some tips to help us control our blood sugar levels to a great extent.
Doing so, relieving stress, drinking more water, and avoiding high-sugar foods are all factors that can help keep our blood sugar levels low.
Kerry Basin said that pomegranate juice is so helpful in lowering blood sugar levels that after just 15 minutes of drinking a glass of juice, blood sugar level drops.
This has been proven in a study of patients with type 1 and types 2 diabetes. Similarly, we should walk for 15 to 30 minutes daily. In this way, our muscles use more of the sugar in the blood which results in lower blood sugar levels.
A healthy person should also drink two liters of water daily. However, if you have high blood sugar, you should avoid it anyway. Drinking more water will make you urinate more and get more sugar out of your body. ”
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