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Walnuts help control blood sugar - Health-Teachers

Walnuts help control blood sugar - Health-Teachers

Eating walnuts can help lower blood sugar levels and protect against type 2 diabetes, a new medical study has found. According to media reports, the research was published in the journal Journal Nutrition Research and Practice.

Read: Amazing health benefits of papaya fruit

Eating a small number of walnuts daily regulates blood sugar levels as well as regulates blood pressure. This is because of the omega-3 fatty acids in walnuts that lower glucose levels by raising beneficial cholesterol levels. The study looked at the eating habits of 119 people.

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