What Are The Symptoms Of Dangers Heart Attack - Health-Teachers

Getting too little sleep

When researchers studied and observed 15,000 people over the past 15 years, they concluded that people whose lifestyles were healthy, that is, they were exercising, eating good food, and not smoking.

They had a 67% chance of not having heart disease, but those who slept seven hours or more had an 83% chance of being protected from heart disease. He instructed those who get less sleep to prioritize sleep over every other activity. Make one of your rooms dim and comfortable, so that they can get a deep and restful sleep.

Less Happy

After observing a group of people for 25 years, experts concluded that those who are overjoyed and optimistic have a 25% increased risk of heart disease, while those who are sad and frustrated with their future have a 50% increased risk of heart disease.

Optimists are not worried about their future and are persuaded to laugh at every sorrow. Their lifestyle is healthy.

Excess Air Pollution

Chemical particles in the air can cause inflammation and swelling in the body. This increases the oxidation process, which affects the heart and strokes of the limbs, so stay away from smoke, do not go near smoky vehicles, and avoid going to areas where there is more air pollution.

Being Under Too Much Pressure

If you have been suffering from depression for a long time for any reason, then your body starts producing more cortisol and adrenaline. Excess to these two substances raises blood sugar and hardens the arteries.

Researchers selected 201 people with heart disease. He gave some instructions to such people and told them how to avoid heart disease. Five years later, their heart disease has decreased, their risk of stroke has decreased and they will soon die. Researchers also emphasize the importance of yoga.