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11 Things You Can Do to Lose Hair - Health-Teachers

11 Things You Can Do to Lose Hair - Health-Teachers

Men are more likely than women to lose hair, but hair loss is more common in women and can be frustrating for them as well. Learn about the things that can deprive you of a precious blessing like hair.

Physical stress

Any type of physical surgery, car accident or serious illness, or even the flu can cause temporary hair loss.

If you are going through stressful situations, it affects the growth of hair, but it stops and increases the rate of hair loss. This rate of hair loss is usually noticed in three to six months in such cases.

Too much vitamin A use

Too much vitamin A in the body also increases the rate of hair loss. According to a study, the use of supplements or medicines rich in vitamin A is the cause. If you are losing hair in case of vitamin A growth, it can be avoided. You just have to stop using this vitamin A, as a result of which hair will start growing again.

11 Things You Can Do to Lose Hair - Health-Teachers

Protein deficiency

If your diet does not include adequate amounts of protein, your body will stop hair growth to make up for it. According to a study, in case of protein deficiency, the rate of hair loss increases significantly in two to three months. 

To avoid this, it is necessary to make it a habit to use fish, eggs, and meat in the diet. However, if you do not like meat, peas, lentils, nuts, green leafy vegetables, milk, etc. can also be used.

Emotional stress

Emotional stress does not increase the rate of hair loss much faster than physical stress, but it certainly does. The mental strain of the death of a loved one or the illness of a parent? Damages hair growth.

Deficiency of blood

Blood or iron deficiency can be devastating to the hair. A blood test can be used to diagnose this disease called enema, but it is not easy to protect the hair from it because most people do not even get diagnosed. However, if anemia and hair loss are known, iron supplements can protect against this problem.

Vitamin B deficiency

Lack of vitamin B in the body also causes hair loss. Like enemas, it can be prevented with supplements, or by changing your eating habits to include fish, meat, starchy vegetables, and fruits.

11 Things You Can Do to Lose Hair - Health-Teachers

Dramatic weight loss

Sudden weight loss results in the weakening of the hair. This also happens when you lose weight to avoid obesity. According to a study, physical stress or not using the right amount of vitamins or minerals during this process can lead to hair loss.

However, according to researchers, if this happens, the problem of hair loss can be cured in six months with a proper diet.

Sedatives, blood thinners

Certain medications also increase the risk of hair loss.

These include blood thinners and blood pressure medications. Similarly, sedatives can be dangerous for the hair. In this case, you should consult a doctor and seek advice on alternative medicine or its reduced use.


Too many hairstyles and treatments can also make you bald. These styles and treatments weaken the hair follicles and if they start to fall out, the chances of their re-growth are greatly reduced.

Scratching hair

If you are in the habit of combing your hair reflexively, know that if you do this, the hair that is separated from the head will not be replaced by anyone else.


It is not uncommon for hair to become thinner or fall out with age, for which medical experts have yet to find a clear cause.

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