Jessica Capen, an expert professor at an American university, says that people who do not complete the required duration of sleep or try to complete it on the deck end. This habit can cause them a lot of trouble, but the problem comes to the fore after many years. When a person has to face problems such as lack of memory.
This can lead to problems such as decision-making, lack of creativity, and emotional imbalance in the beginning, which can lead to many more illnesses in the future. While you are more emotional and sluggish and a good night's sleep also saves you from problems.
But do you know the dangers of not getting an average of 7 hours of sleep for just a week?
Indeed, one night's sleep deprivation does not pose a serious risk, but one week's deficiency causes more than 700 genetic mutations.
1. Risk of Stroke
According to research, for those who get less than 6 hours of sleep routinely, the risk of stroke increases up to four sins.
2. Possibility of Obesity
Lack of sleep increases the consumption of junk food in people who are obese. The habit of sleeping for 6 hours or less changes the hormones that cause hunger and makes it impossible for you to consume a limited amount of food.
3. Risk of Diabetes
Research has shown that there is a link between insomnia and insulin resistance, which is a major risk factor for diabetes. Karpata increases a patient's chances of developing diabetes.
4. Lack of Memory
If you think about it, you will find that the more tired you are, the more likely you are to forget things. However, lack of sleep makes this memory impairment a permanent problem. That will be reduced.
5. Risk of Cancer
According to a study, low and poor sleep increases the risk of certain types of cancer, especially less than 6 hours of sleep increases the risk of breast cancer and others.
Stress from sleep deprivation also increases the body's production of chemicals and hormones that can lead to heart disease. According to a study, 6 or fewer hours of sleep a night increases the risk of heart disease or death by 48%. Is.
7. Cause of Death
Only heart problems can lead to death due to lack of sleep, in fact, lack of sleep can lead to death due to any reason at a young age, men who get less sleep have an increased risk of dying from any disease in the next 14 years.