9 Principles of a Healthy lifestyle - Health-Teachers

Man suffers from many diseases all his life but after treatment, he also gets rid of them. Nevertheless, worries and problems do not leave him behind.

But by adopting some important social attitudes, life can be made pleasant and long. According to experts, apart from diet and exercise, many issues can guarantee a long life by giving a healthy life.

1. Wedding bonds

According to psychologists, marital relationships have many positive effects and lead to longevity.

Read: Seven Important Health Benefits of Beans

A passion awakens. A study of 4,802 people at Duke University in the US state of North Carolina found that married people have a much lower rate of premature death and a 20 percent lower risk of heart attack and stroke.

2. Stay away from stress

A 2015 study by the University of California, San Francisco found that women who suffer from depression and depression have lower levels of clothohormones, which have a detrimental effect on the brain and brain, and speed up the progression of heart disease. The risk of seizures increases by 20%, so avoid seizures due to stress.

3. Make friends and be happy

A University of Birmingham survey found that talking to friends and sitting at a party have the same side effects as painkillers.

4. Avoid white slices

Continued use of barley and wheat is much more useful than white slices (bread). It contains polyunsaturated fatty acids and other important nutrients that reduce the risk of premature death by up to 30%. Using these foods in your diet protects against heart disease, diabetes, and respiratory diseases.

5. Exercise regularly

According to the American College of Cardiology, running 60 to 144 minutes a week has very positive effects on the heart and health.

Read: Depression Is The Killer Of Human Happiness

According to the Journal of the American College of Cardiology, more than 10,000 people were surveyed over 12 years and found that the longer they ran, the more they benefited. Running keeps blood pressure under control and has a very positive effect on the heart.

6. Make life purposeful

Just think, what is the purpose of your life? If not, look for that purpose. According to the research journalist, the health of 9,000 people was assessed. People whose lives were meaningful lived an average of eight years longer than other people. The reason is that a meaningful life encourages you to live.

7. Avoid obesity

Obesity causes many diseases. People with a body mass index of 35 or more have a 29 percent higher risk of premature death than others.

Obesity causes high blood pressure, heart disease, and type 2 diabetes.

8. Monitor your sleep

According to the University of California, San Diego, and the American Cancer Society, better sleep is a guarantee of longevity. Lack of sleep causes physical, mental, and psychological damage and therefore an average of seven hours of sleep is essential.

Can be harmful Less than a week's sleep can severely affect human life, body, and mind.

9. Use of fish in food

Omega 3 fatty acids are present in fish along with other important ingredients and they prolong life.

One study found that omega-3 fatty acids can reduce premature deaths by up to 27%. In addition, eating fish has very positive effects on the whole body.