Many things can improve your eyesight, including exercise, diet, and make-up. Here are some things you can do to help improve your vision. You must try them.
Eat sugar cane
Sugar contains vitamin A, which increases vision. People who see less at night should definitely eat yam. In addition, roasted beets are also useful for eyesight.
Keep the Temperature Low
Slaps of heat or hot air dry out the eyes. Pots in pots and curtains on windows can also be used to keep the home warm.
Exercise Regularly
Exercising regularly reduces eye diseases, as it reduces the pressure on the eyes. Research has shown that people who walk 40 minutes a week do not have to take medication.
Eat Blueberries
Eating blueberries for breakfast eliminates the negative effects on the eyes after the age of 50. Blueberries can be mixed with yogurt to improve overall health.
Smell the Fragrance
Apply jasmine perfume on the shoulders and smell it. This increases your brain waves and makes them more active than before, which improves vision.
Check Your Blood Pressure
Check your blood pressure regularly every month. Blindness is associated with both high blood pressure and diabetes. Both of these diseases damage the blood vessels.
Eat Fish
Eat oily fish. It is very useful. Omega is such a fish. 3 contains fatty acids, which do not reduce vision.
Wear Gray Glasses
Wearing gray glasses protects the eyes from the harmful rays of the sun. So when you go out during the day, wear these colored glasses.
Make Up Your Eyes
Put a smile on Sam's eyes again and do other make-up as well, it kills the germs that cause eye infections.
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