When a person is young and his hands and feet are working well, he does not even think that the time will come when his back will begin to bend, energy will be left behind and bones will start cracking.
Weak and rotten in old age. Bones can also be a nuisance, but in a variety of ways, we can maintain the strength of our bones and prevent osteoporosis.
In decaying bones, bones become weak and break easily. When the disease begins, its symptoms do not appear. It is often the case that when a bone is broken, the disease progresses. Fractures occur in the hip and spine.
Let's Take a Look at What can be Done to Strengthen Bones and Prevent Rottenness.
- Eat fish and drink milk. Both of these things contain calcium which strengthens the bones. Use fat or skim milk. Choose fatty fish in fish as the calcium found in it is better absorbed by the body.
- Calcium Green leafy vegetables are also a good source of fat. If the diet does not provide the required amount of calcium, supplement it with pills or other products, but make sure that the amount does not exceed 2,000 mg throughout the day.
- It should also be noted that magnesium is also useful and essential for bones. In addition, vitamin D and zinc are also important. Vitamin D is also obtained from the sun. Other sources of it are oily fish and margarine. Include them in your diet properly.
- Exercise is also important to strengthen the bones. Tennis, squash, basketball, and fast running strengthen the bones. Lifting weights puts a strain on the bones which has a good effect. Exercise three and a half times a week for half an hour. Quit smoking.
- In women, smoking can often lead to premature ejaculation, which increases the risk of decay. Reduce the use of salt and caffeine. The amount of calcium our body absorbs, both of these things hurt it.
- Heredity can also interfere with the hereditary effects of osteoporosis. Therefore, women whose bones are smaller and less dense have an increased risk of developing the disease in Yajan's family.
- Sometimes some medications also affect bone health. For example, people who use large amounts of corticosteroids for asthma, allergies, or joint pain have an increased risk of the rotting isthmus.
- Our lifestyle also interferes with the protection of the body from decay. However, by maintaining moderation in life, we can avoid this disease. For decayed bones and physical weakness, we usually use medicated calcium. It is of no use as most of it is excreted through urine and most of it goes to the kidneys and causes stones.