Boost Brain Power by Eating Strawberries - Health-Teachers

Strawberry is a small fruit, which is juicy and soft. Its shape is round and round and its taste is sweet or sour. It has many types depending on the country. It usually takes place between March and May.

It attracts people's attention due to its red color and fragrance in spring. Its juice is extracted and drunk. It is also eaten in ice cream and cakes. It is marinated and kept for a long time. Recent research has shown that strawberries are beneficial for Alzheimer's disease and heart disease.

Read: Eat strawberries to get rid of dozens of diseases

Burns Calories and Fat

The red color of strawberries has a fat-burning effect. During the study, when a group of animals was given strawberries with high fat, they lost 24 percent in weight, but the animals fed only fat did not lose weight. 

From this, it was concluded that those who want to lose weight should eat strawberries. Strawberries increase memory, which can lead to an eight-week increase in memory.

Relieves Inflammation

Eating strawberries reduces high blood pressure and inflammation. In an experiment, when a group of women was fed 16 or more strawberries per week, their high blood pressure was reduced by 14% and inflammation was also reduced.

Eliminates Colon Cancer

Research has found that if dried, but cooled strawberry pods are eaten, esophageal cancer is eliminated.

Removes Aging

Strawberries also contain biotin, which strengthens hair and nails. It also contains antioxidants, which keep our skin tight, we don't age quickly and our face doesn't get wrinkles.

Strawberries contain vitamins A, C, and H (Vitamins A, C, and E), which strengthen the cells, which are prone to premature aging. With this constant food, the sugar in the blood is also under control.

Read: Strawberry A Unique and Useful Fruit

By eating about three bars of strawberries a day, the risk of visual impairment is also eliminated. Drinking strawberry juice eliminates heartburn and does not cause blood clots in the arteries (generally caused by bad cholesterol). It has a positive effect.

Controls Forgetfulness

Recent research has shown that strawberries are a good weapon against forgetfulness. Since strawberries make new brain cells, it strengthens the brain. Apart from this, it also eliminates the toxic substances in the brain.

A study found that people aged 68 years or older who ate cold strawberry soup daily for 16 weeks improved brain agility and increased cognitive ability.

Like dry fruits, strawberries are susceptible to insects, so before eating, strawberries should be washed thoroughly with boiling water and cooling. Instead of buying unripe strawberries, it is better to eat canned strawberries to avoid disease risks.