Chana is one of the oldest grains in the world. Belonging to the family of Chanadals. The two basic types are black and white. Both are rich in nutrients and minerals.
Lentils are cooked in different ways. When it is fried on fire, it tastes even better and is digested quickly. The gram water is boiled with yours. Chana cleanses the blood.
Eating it also brightens the complexion. Cleanses the body of impurities. It is useful food for the lungs. Ancient medicine called gram is extremely nutritious because it restores the body's energy.
Western research has also confirmed that gram is the most nutritious food. One serving of lentils contains two calories. A nutritionist has compared the nutrients of a gram to egg yolk, meaning that a gram can be eaten instead of eggs.
It is rich in steel. Medically, a black gram is more useful than a white gram. By the way, gram is eaten in different ways, but the most delicious is Dara's soup. Lemongrass is also very tasty.
Raw gram should be eaten after soaking so that it is easily digested. It must be soaked for four hours. Lemongrass is also delicious. Since gram is an energetic food, if you are physically weak, soak a few grains of it in water at night and chew it well.
Some people try this prescription after exercise. Chana is the food of kings. It is recorded in the history books that when the Mughal emperor Shah Jahan was captured, he was told to choose only one grain to eat.
You will have the same food every day. They chose gram, because gram is an energy-rich food, and it is a grain that has a long list of products.
