Even after preparing a sweet dish, they are sprinkled on top. Sometimes the seeds are ground to make a paste and mixed into food. The following are the characteristics of four seeds that are nutritious and enhance health.
Controlling the body's rising sugar and blood pressure. They contain omega-3 (fatty acids). These seeds also contain soluble fiber which removes bad fats from the body.
Flax seeds are rich in "lignans". Therefore, it protects the prostate gland from breast and stomach cancer.
In addition, these seeds contain a good amount of omega-6, so they are white for arthritis patients. They reduce inflammation and swelling. Strengthens the central nervous system and heart. In addition, it helps to lose weight.
These seeds contain good amounts of proteins and they increase the production of cells while folic acid and niacin (a compound of Haya 3B) strengthen the nervous system of the newborn. Eating these seeds reduces stress.