Eat Healthy Seeds - Health-Teachers

A recent study found that good seeds are also nutritious. And have a good effect on health. They do not have to make any special arrangements for eating. When eating salad, sprinkle seeds on it. 

Even after preparing a sweet dish, they are sprinkled on top. Sometimes the seeds are ground to make a paste and mixed into food. The following are the characteristics of four seeds that are nutritious and enhance health.

Tamarind Seeds

These seeds contain more magnesium than usual. These seeds contain three times as much magnesium as a glass of milk. These seeds keep your bones and teeth strong.

Controlling the body's rising sugar and blood pressure. They contain omega-3 (fatty acids). These seeds also contain soluble fiber which removes bad fats from the body. 

Bad fats protect your heart from disease. This fiber swallows the excess fat in your stomach. Which keeps your body light.

Linseed

Flax seeds contain alpha-linolenic acid. Which enhances vision and protects joints from stoning. Relieves tissue stiffness while high levels of magnesium in it increase your endurance which keeps the muscles healthy.

Flax seeds are rich in "lignans". Therefore, it protects the prostate gland from breast and stomach cancer.

Putin Seeds

Potassium seeds contain proteins, vitamins B and H (vitamins B and E). Therefore, they increase the shine of your hair. As the amount of protein in the body increases, your skin becomes shiny. 

In addition, these seeds contain a good amount of omega-6, so they are white for arthritis patients. They reduce inflammation and swelling. Strengthens the central nervous system and heart. In addition, it helps to lose weight.

Sesame Seeds

Sesame seeds are rich in minerals including copper, steel, phosphorus, and zinc. These minerals keep bones and muscles strong. So the process of filling the bones starts late. The above minerals strengthen the lungs of people who suffer from asthma and reduce the incidence of asthma. 

These seeds contain good amounts of proteins and they increase the production of cells while folic acid and niacin (a compound of Haya 3B) strengthen the nervous system of the newborn. Eating these seeds reduces stress.