If someone is told that food can change our lives, they will laugh at it as a joke, but consider that if you eat proper and balanced foods at the right time, not only will You will have energy, but you will also be protected from many diseases.
The benefits of Protein
A breakfast that is high in protein will make you feel full in the morning and you will feel full in the afternoon instead of in the afternoon.
In this way, we avoid diseases like heart disease, high blood pressure, cancer, and diabetes. Antioxidants are more beneficial when eaten with other foods. The National Cancer Institute recommends that men eat more vegetables and fruits.
Up to nine portions can be eaten in a day. Although they seem to be more in number, the part means eating one fruit at a time, eating half a cup of vegetables, or eating a little salad. This type of lunch consists of four antioxidants.
Burn your fat at Dinner
After another experiment, one group was given three times a day more milk, yogurt, and cheese, which weighed less than the other group, which was given fewer calcium supplements, although both groups Did not reduce the amount of their food.
Researchers believe that calcium does not allow fat cells to gain more fat, thus burning cell fat, even if you do not exercise or run. Eating calcium-rich foods at dinner also lowers blood cholesterol.
Research has shown that people who eat Mediterranean food are less likely to develop heart disease and cancer.
Eat more and Lose Weight too
Fiber-rich foods also make you feel like your stomach is full. These foods are slow to digest and do not raise blood sugar levels.
The tomato sauce in the pizza protects them from this disease. Lycopene, an ingredient in tomatoes, protects against cancer. The benefits of lycopene increase when it is boiled. It is also easily digested after boiling.
Preliminary research has shown that if women eat foods that contain lycopene, they are less likely to develop breast cancer and heart disease.