Figs are also called the fruit of paradise, it is a blessing for the weak and thin people, medical experts say that eating figs daily can overcome obesity.
Figs are a fruit that is good for you and has many benefits. Experts say that obese people should eat four to five figs a day, which is enough for the body's needs calories.
Figs contain protein, minerals, sugars, calcium, and phosphorus. Both dried and fresh figs are rich in vitamins A and C. Because figs contain large amounts of vitamins B and D, they are effective dietary supplements.
Its use strengthens the bones. It contains ingredients such as steel, calcium, and phosphorus. Experts say that a fig meets 2% of the human body's need for iron.
Figs also contain certain types of calories, so people who want to lose weight must use figs because a fig has only 47 calories. Sodium and potassium are in the body of people with high blood pressure.
Potassium-rich figs can lower blood pressure. The antioxidants in figs are more standard than any other fruit and these compounds eliminate substances that target the blood vessels. In addition, these antioxidants also help prevent cancer.