Sharpen the Mind by Eating These Foods - Health-Teachers

Without a strong mind, no matter how strong the body is, it is impossible to move forward in life or see a promising future. Certain foods protect against age-related cognitive decline by improving brain function while also helping to focus during a task.

Walnut

Walnuts are a nut rich in heart-healthy and anti-inflammatory nutrients and are the only legume that is rich in alpha-linolenic acid. This component helps in increasing the blood flow which effectively supplies oxygen to the brain.

According to a study presented at an international conference on Alzheimer's in 2010, consuming walnuts improves memory, while also having positive effects on some learning abilities.

Olive Oil

Olive oil is a combination of excellent ingredients that slow down the aging process of the brain. 

According to a study by the Brigham and Women's Hospital in the United States, olive oil contains fats that slow down the aging process of the brain and using olive oil instead of butter can also provide long-term mental health protection. 

While its other benefits on physical health are distinct.

Berries

Consuming strawberries or blueberries, any berry, slows down the process of deterioration in abilities like memory and attention. 

According to a study published in the journal Annals of Neurology, the consumption of blueberries, strawberries, and others slows down the process of brain degeneration in middle-aged women, which does not affect memory even in old age, while paying attention during a task. 

The ability to concentrate is also maintained.

Coffee

Caffeine, a component found in coffee, improves brain function. Along with the brain-boosting effects of caffeine, the antioxidants present in it help to maintain mental health.

According to raw research reports, this world's most popular hot drink is also useful for the elimination of frustration or depression.

Spinach

Spinach is rich in lutein, an antioxidant that helps protect against dementia. According to a study by Howard Medical School, women who consumed more spinach and similar green leafy vegetables had significantly lower rates of dementia than those who avoided this tasty vegetable.