Spices are the Guardians of Health - Health-Teachers

Spices not only make our food delicious but also cure many diseases. Regular use of spices keeps the body healthy and fit. Spices help us to deal with allergies, colds, fevers, and coughs. 

The following is useful information in this regard.

Coriander

Used in our daily meals. If you are not using it, problems like joint pain, cholesterol, and muscle stiffness can catch you. Coriander seeds, if added to food, help digest food. These seeds contain vitamin C.

Eating fresh coriander is useful to get rid of irregular days and skin diseases. The natural compounds in its seeds protect the body from toxic and harmful substances.

Soak coriander in a glass of clean water and eat it for breakfast or breakfast with stems and leaves. If this is not possible, just drink its water, it helps in controlling cholesterol. 

If there are blisters in the mouth, suck the boiled coriander, it will get better in a day or two.

Benefits of Clove

The buds on the clove plant are broken and dried before opening. These are the dried buds that we use as spices in various dishes. They have antiseptic properties. 

Clove smells good for the breath and eliminates toothache. It not only strengthens the immune system and digestive system but also relieves cough.

Cumin 

In addition to making the breath pleasant, cumin is also good for health. It relieves bad breath. It also has antiseptic properties. It cures colds. Helps digest food. Eliminates daytime complaints. Cumin is a fragrant spice, but it tastes a little bitter.

It has been used in many kinds of medicine since ancient times to make food delicious. Cumin seeds contain iron, which increases the liver's ability to function. 

In addition to indigestion, diarrhea, vomiting, and nausea are relieved. For this purpose, boil a teaspoon of cumin seeds in a glass of water and drink it after cooling.

Properties of Turmeric

Turmeric, which gives color and flavor to our food, is useful in relieving joint pain, skin diseases, high blood pressure, heart ailments, and internal worms. Mixing a pinch of turmeric in milk increases immunity. 

Heals wounds quickly. If you have poor memory, be sure to include turmeric in your diet. Researchers say that eating turmeric is very important for people whose memory has been affected due to diabetes. 

Turmeric also helps in reducing bloating and brain swelling. Eating turmeric daily lowers cholesterol and relieves heart ailments.