A cup of coffee a day can protect the kidneys - Health-Teachers

Drinking a cup of coffee a day can reduce the risk of acute kidney injury (AKI), which often results in sudden kidney failure. Scientists associated with the John Hopkins School of Medicine have said after their research that coffee has already been shown to be beneficial in diseases such as dementia and type 2 diabetes, but now it is known that drinking a cup of coffee a day can reduce the risk of AKI by 15%. 

May be as low as a percent. Interestingly, if you drink two to three cups of coffee per day, the benefits can be as high as 23 percent. In medical terms, when the kidneys begin to fail rapidly within a few hours or days and the kidneys are severely damaged, it is called acute kidney injury.

Read: How to end kidney stones

After that, the toxic compounds start accumulating in the body, and accumulation in the blood leads to various complications. In fact, one study was on coffee consumption and heart disease, and looking at the same data, scientists have drawn this point. A total of 14,207 adults were recruited and studied from 1987 to 1989.

The average age of the participants was 54 years. He was then monitored for 24 years and contacted seven times. Experts noted 1694 cases of AKI during this period.

Environment, general health, unhealthy habits, and dietary trends were also noted, it was found that drinking one cup of coffee is a kidney protector and the risk of AKI is reduced by 15%, while with two to three cups The benefit increases to 22 to 23 percent.

Read: A gel-filled injection for chronic back pain

However, more research is being done on whether caffeine is the cause or some other ingredient in coffee is the cause, but the answer will be revealed only after further research.