While rising temperatures have plagued citizens, heat can also lead to many diseases. Nutritionists are warning people of these seven diseases. Which can target you on the hottest days of the year. These include fever, malaria, poisoning, fever, jaggery, diarrhea, and jaundice.
1. Use pesticides
Mosquitoes and bed bugs cause the spread of diseases such as dengue and malaria. Medicines should be used to prevent them. Otherwise, insect bites can cause many diseases, including itching, anxiety, and even serious illnesses.
Mosquitoes can bite at any time of the day but in the morning and evening. At times they are more active and more common in summer.
2. Wear loose clothing
Wear loose, light-colored clothing in ventilated fabrics such as cotton to dry sweat. If you are out and about when you are bitten by mosquitoes, wear full pants and closed shoes.
3. Drink plenty of water
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Your body must maintain a balance of salt and water. Especially through the water. Alcohol and caffeinated beverages should be avoided.
To keep your body cool, use cucumber juice, coconut water, lemon juice, and a teaspoon of mineral salts such as sea salt or Himalayan pink salt with water.
4. Exercise at home
Choose a cool time of day to exercise, ie when the sun's heat is low, such as in the morning or evening.
If the weather is hot and humid, don't exercise too hard and for too long. Also, choosing a cool place to exercise is not a bad thing. Like a gym or a place like that. That way you won't get tired.
5. Do not eat out
Cold foods should be kept cold and hot foods should be kept warm. Whenever you have eaten, leftover food should be put in the refrigerator immediately.
Food should not be kept outside for more than two hours. If the day is hot, this time should be only one hour. Be sure to keep food in cold or heat-sealed bags.
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Caffeine and oily foods and fried or packaged foods should be reduced. Consumption of fresh fruits and vegetables should be increased. Especially raw salads and fruits that are high in water should be eaten. Such as cucumber, watermelon, mango, canoe, melon, carrot, etc.
6. Use Sunblock
There is no doubt that sunshine is a great source of vitamin D, but the damage from ultraviolet rays can be severe and long-lasting. Apply sunscreen to exposed parts of your body whenever you are out. Apply it all over your body for at least 30 minutes before leaving the house.
7. Avoid bathing in hot water
Nigeria Follieri loves hot water. So try to get chlorine well in the swimming pool and then avoid participating in shallow and warm water activities.
This incurable and deadly disease can only be avoided. Also buy nose clips, and keep your head above water to prevent water from getting into your nose.
