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Cracked Heels Cause And Treatment - Health-Teachers

As skin and hair problems increase in winter, many people also complain of cracked heels. As the humidity increases in winter, this problem persists.

Cracked Heels Cause And Treatment - Health-Teachers

Cracked Heels

As skin and hair problems increase in winter, many people also complain of cracked heels. As the humidity increases in winter, this problem persists.

From the onset of winter, the skin loses its natural moisture. Loss and tightness in the skin, loosening of the skin, and in addition to wrinkles, severe rough, cracked heels are also a problem.

Cracked Heels Cause

In fact, the hardest skin on our body is the heels. This is the reason why if you pierce this part of the skin with a needle, you will not feel pain because the blood circulation in this part is relatively slow and the moisture content in this part of the body is already low.


Is in addition, walking barefoot on the carpet also prevents the skin from drying out? Housewives do not protect their skin, which is why they do not protect their skin, which causes their skin to have many problems.

They should wear shoes for home use in which their feet feel comfortable, even hard shoes can damage the heels of the feet.
Heel spurs can be hereditary. Keratoderma is a disease that affects the itchy skin of the hands and feet as well as the heels. People who are overweight suffer from diabetes, iodine deficiency, or rheumatoid arthritis.

Cracked Heels Treatment 

She can eat 25 to 50 grams of dried fruit daily in winter to get rid of cracked heels. Also, instead of drinking fruit cashews, eat "fresh fruit", especially colored fruits that are very useful for cracked heels, including orange peel, grapefruit, mango, and melon.

Regular use of these fruits is beneficial depending on the weather. In addition, you can apply moisturizing cream and lotion on your hands and feet throughout the day.


For moisturizing, use creams and lotions that contain urea, lactic acid, and salicylic acid. Also, creams and lotions that contain urea, petroleum jelly, and glycerin are very effective if the heels are bad. It is also important to see a doctor.

Cracked Heels Cause And Treatment - Health-Teachers

Here are some tips and precautions you can take to protect your heels yourself. Twice a week, mix two teaspoons of vinegar and skimmed milk in lukewarm water and keep your feet dipped in this water for 15 minutes.

Now apply petroleum jelly on the heels well. Try to repeat this process daily at night before going to bed, even if the jelly goes inside the cracks, and then put on the gerberas.

If your heels are not very bad, drop drops of the melted candle on the heels in such a way that the cracks are filled, then put on socks and peel off the wax drops after 20 minutes. Repeat this process two to three times a week.


Grind half a teaspoon of red soap then mix 25 ml glycerin in it and make a paste by hand. Apply this paste on cracked heels every night before going to bed.

Daily use of this paste will not only soften the heels but also turn them pink. Take a handful of kiln hair and boil it well in three cups of water. When one cup of water is left, take it out of the stove, drink hot water and apply glycerin and rose liqueur on equal weights. The explosion also ended.

About the Author

My name is Huzaifa Sardar and I'm the Developer of Health-Teachers. I started Health-Teachers with the idea of helping people around the world. Please contact me if you need any help with the site at all!
All the best Huzaifa Sardar
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