The date palm is historically a very ancient fruit. It is also mentioned in the ancient civilizations of Egypt and Africa. The date palm is a useful fruit. The usefulness of dates is also mentioned in the "Holy Qur'an".
The date also has the status of being the favorite fruit of the Holy Prophet. The date palm should be eaten not only during the month of Ramadan but all year round, because nature has given this little fruit immense pleasure and nutrition, as soon as it is eaten all year round in Arab countries.
My dietary temperament is warmer. It is rich in potassium. It also contains iron, calcium, and zinc, while it is non-greasy. The date palm also removes less gold. According to Prophetic Medicine, if the date is eaten with the cucumber, it helps in relieving the physical inferiority complex.
Palms contain a beneficial health ingredient that strengthens the bones and muscles of the body. Eating dates provides instant energy thanks to the glucose and iron in them. That is why one should break the fast with dates.
Palms also contain a lot of fiber, which prevents the cholesterol stored in the body from entering the blood. Eating three dates at bedtime in the morning improves memory.
Palms are easily digested, however people with low digestibility should avoid eating more dates at a time, as it can affect the stomach due to its warming effect.
Eating dates regularly during pregnancy, especially in the last four weeks of pregnancy, makes maternity easier. Palm is also called natural acetaminophen, as it is useful in a variety of ailments, especially headaches.
It helps in weight gain. Palms also can relieve severe coughs and expel mucus. Due to its natural nutrition, it strengthens the heart, muscles, brain, arteries, chest, and bones. Various nutritious and delicious dishes can also be prepared to take full advantage of the usefulness of dates.
An excellent country shake can be prepared by adding milk and a small amount of sugar or honey to the date. To fill the palms with fruits, the palms are chopped and the stalks are removed. Then it is mixed with almonds, pistachios, and skulls and stuffed in dates. Fruits and dates are delicious and nutritious.
The date palm is a cheap and useful fruit. It is eaten in large quantities during the month of Ramadan, but it should be eaten in moderation so that all possible benefits can be obtained from it.