If your alarm goes off in the morning and you are still forced to sleep several times or have to resort to caffeine to protect yourself and keep yourself focused, you are more likely to suffer from sleep deprivation.
Recent research has revealed that this substance can hurt your health. According to experts, sleep is a bactericide for the brain which removes the toxic effects of brain diseases from the body while lack of sleep can have negative effects on the body.
The immediate effects of sleep deprivation can be devastating and boring, while you may become more emotional and tired, and a good night's sleep can help you get rid of problems.
But do you know the dangers of not getting an average of 7 hours of sleep for just one week? One night's sleep deprivation indeed poses no serious risk, but one week's deprivation causes more than 700 genetic mutations, and here are some of the other serious risks that can cause you to go to bed instead of sleeping. Can force to go
1. Risk of stroke
In addition to a conventional risk such as obesity or family history, lack of sleep also inc1. raises the risk of stroke, according to a study. They have a fourfold increased risk of stroke.
2. Possibility of obesity
Too little sleep increases a person's intake of food which causes endogenous food obesity, which causes changes in the body's genetic system due to sleep deprivation.
The habit of sleeping for 6 hours or less changes the hormones that cause hunger and makes it impossible for you to eat a limited amount of food.
3. Diabetes risk
According to a study, there is a link between insomnia and insulin resistance, which increases the risk of diabetes. Insulin resistance is very high in people with insomnia, which means that the body cannot use insulin effectively. The result is diabetes.
4. Memory loss
If you think about it, you will know that on the days when you are more tired, you forget things more, but lack of sleep makes this weakness of memory a permanent problem. The less sleep you have, the less memory you will have.
5. Bone weakness
Experiments on low-grade mice have found a link between sleep deprivation and osteoporosis in humans.
6. Cancer risk
According to a study, low and poor sleep increases the risk of certain types of cancer, especially less than 6 hours of sleep increases the risk of breast cancer and others.
Stress caused by sleep deprivation increases the body's production of chemicals and hormones that can cause heart disease. According to a study, 6 or fewer hours of sleep a night increases the risk of heart disease or death by 48%.
8. Cause of death
Only heart problems can lead to death due to lack of sleep, in fact, lack of sleep can lead to death due to any reason at a young age, according to a study, men who get less sleep have an increased risk of dying from any disease in the next 14 years. Goes.