When a person suffers from migraine headaches, vomiting or nausea also occurs. In this pain, bright lights and sounds become unpleasant and there are flashes of light in front of the eyes. The main cause is stress. About 80% of people suffer from migraines due to stress.
In addition, the causes of this pain include neck pain, sleep deprivation, hormonal imbalance, or bad smell reaching the brain. Here are some helpful ways to get rid of migraine headaches.
Don't take too many painkillers
A German researcher says that if you take too much medicine twice a week, ignoring the doctor's instructions, the damage will be reduced to half a headache.
However, there is no need to worry about this pain. Get physiotherapy and get rid of half a headache.
Reduce fat intake
Researchers at the University of California, Los Angeles, say that when people with migraine headaches were fed low-fat diets for 12 weeks, 94 percent of them reported a 40 percent reduction in their migraine headaches.
So whenever they have a migraine, they follow the doctor's instructions to reduce the amount of fat they eat and get rid of the pain.
Treat with herbs
An herb derived from a plant called "BUTTERBUR" is extremely useful in relieving migraines. According to research, when 68% of people started eating this herb in the form of people, their headaches were reduced by 50%. Information about these pills can be obtained by contacting online medical stores.
Medicines are available at medical stores to relieve migraine headaches. If your headache is mild and does not affect your daily activities, go to a medical store and get some painkillers from a pharmacist, but consult your doctor. Be sure to consult, and take any medicine without the advice of a doctor.
