Symptoms of osteoporosis and how to prevent it - Health-Teachers

Symptoms of osteoporosis and how to prevent it - Health-Teachers

According to research conducted in 2009, 6 to 7 percent in Karachi and 18.6 percent in Lahore are women aged 40 and above who are suffering from osteoporosis. These statistics have been obtained from women belonging to different social classes across the country.


Osteoporosis is often considered an inevitable disease for women over the age of forty. This is the reason why this disease does not get as much attention as it should. It is a common disease and a large number of women suffer from this disease at one level or another. However, now this disease is also gaining strength in men.


This is the lack of hormones released from the adrenal cortex in men. Osteoporosis is a physical condition in which bones become weak and brittle. It becomes so weak that even a minor injury can cause it to break.


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In this disease, it is difficult for the bones to work. In fact, in this disease, the bones begin to thin and the pores of the bones begin to open. Human bones are constantly undergoing repair work. Old cells dissolve while new cells are formed.


Osteoporosis occurs when there is an imbalance between the breakdown of bone cells and the formation of new ones. This means that the proper cells are not forming or dissolving more than necessary.


Bones in the human body grow up to the age of 20 years. The future of your bones depends on how much calcium and phosphate your body is absorbing and storing. The body keeps accumulating calcium till the age of forty. If the ratio of calcium in your body is sufficient according to your requirement, then the risks of osteoporosis are reduced.


The lack of estrogen in the body is a major cause of osteoporosis. This is the reason why this disease is more common in women aged between forty and forty. Apart from this, men who are deficient in androgens also get this disease. Women who spend most of their time at home and who are less exposed to the sun, are often deficient in vitamin D, which is another cause of this disease.



Women often shy away from drinking milk or avoiding fish. Due to this, their body lacks essential nutrients. Other possible causes of bone disease include thyroid problems, muscle relaxant habits, bone cancer, smoking, genetic disorders, or the use of certain medications.

Symptoms

Symptoms of osteoporosis and how to prevent it - Health-Teachers

Symptoms of this disease include severe bone pain. Apart from this, this disease often causes pain in the neck, bones break easily and the slightest injury causes immense pain. Due to the physical abundance of Zaradir, the body continues to ache for a long time and the bones cannot be put under any kind of burden.


Prevention methods

Symptoms of osteoporosis and how to prevent it - Health-Teachers

Research is being done on ways to prevent osteoporosis in many countries. At the same time, efforts are being made to raise awareness among the ordinary people. This disease can be avoided by the following methods.


Calcium

Symptoms of osteoporosis and how to prevent it - Health-Teachers

At the age of 18 to 50 years, it is important to keep an account of the level of calcium in the body. Avoid smoking. Also, reduce the consumption of soft drinks. Bone calcium starts to decrease from these things, and instead increases the consumption of milk, greens, vegetables, fruits, and seafood in your diet. Also, make exercise a daily routine. Supplements can also be used for calcium, but these carry the risk of kidney stones, so it is best to get them through natural means.


Vitamin D

Symptoms of osteoporosis and how to prevent it - Health-Teachers

Vitamin D increases the ability of the body to absorb calcium. Sun exposure is an important and easy way to get vitamin D. Exposing the body to the sun for a certain period not only provides calcium to the bones but also protects against early diseases.


Exercise

Symptoms of osteoporosis and how to prevent it - Health-Teachers

Exercise makes bones flexible and strong. No matter what age group you are in, exercise is essential for your health and well-being. Exercise Calculate your weight. Stretch the body. Running, jogging, walking, and jumping keep the body flexible.


Take care of your bones. These are your most valuable assets. Protect your bones from this painful disease before it is too late. Get as much information about it yourself and inform others about it.

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