Colorful Healthy Vegetables and Fruits - Health-Teachers

In her best-selling book, a health expert, Largeman Ruth Francis, emphasizes the importance of eating various fruits and vegetables and highlights their benefits. These benefits are listed below: They state that if parents buy fruits and vegetables in their favorite colors, they can help feed them these fruits and vegetables.

For example, when Largeman encouraged his daughter to eat beets, sweet potatoes, and cabbage instead of red, orange, and yellow vegetables, the result was that she also ate these healthy new colored vegetables. 

The main objective of this book is to encourage people to eat different colored fruits and vegetables and benefit from them. Largeman has also advised patients suffering from various diseases to eat fruits and vegetables of different colors. 

He said eating fruits and vegetables of different colors has beneficial effects on patient's health, and their weight is also under control.

Blue, Purple Fruits and Vegetables

In this context, Largeman mentions blue and purple fruits and vegetables, which are beneficial for health. These include blueberries, avocados, and eggplants. These colors of fruits and vegetables are due to a substance called anthocyanins, found in berries. 

These fruits and vegetables also contain compounds that improve balance and short-term memory, especially in the pulp of purple fruits and vegetables. They not only keep blood circulating but also prevent blood clotting.

Orange, Yellow Fruits

Orange and yellow fruits include lemons, oranges, papayas, and mangoes. They contain ingredients in high quantities, which increase immunity in various diseases. Among them, there are deadly diseases like respiratory tract infection and cancer. 

These ingredients also increase brain power and reduce joint pain and swelling. Tart fruits are rich in a beneficial ingredient called "Has Peridun." It is very beneficial for the heart. These fruits also contain vitamin C, which protects against allergies and colds.

Green Vegetables 

Green vegetables include broccoli, cabbage, and spinach. They contain ingredients called lutein and "indole," which protect the white part of the cornea from damage and protect against cataracts. Beta-carotene and folate are also found in these vegetables.

It strengthens bones and muscles. Apart from this, they also contain iron and fiber. Iron increases red cell production and aids in fiber digestion.

Pink, Red Fruits and Vegetables

Pink and red fruits and vegetables include beets, grapefruit, pomegranates, and tomatoes. They contain components called lycopene and anthocyanins, which are helpful in preventing cancer. Red berries contain vitamin C, potassium, and fiber. 

These vegetables and fruits normalize blood pressure, build cells, and reduce harmful cholesterol levels.