Stay Active in the Cold - Health-Teachers

When the temperature drops in the winter season, do you delay getting out of bed and keep changing your clothes? You are not alone in this matter. There are thousands of other people like you who suffer from this habit. 

Experts have researched that people like to stay in bed late in winter. Our brain makes a hormone during this season called "melatonin." This hormone disrupts our sleep, and we don't like the sound of the alarm because melatonin makes us sleepy. 

Remove the quilt from your face and change the crotch when it feels dark. However, Doctors do not recommend that you sleep late. Sleeping too long will make you tired and decrease your energy. Doctors suggest that you can sleep on vacation. 

If you sleep at 11 o'clock at night, you should wake up simultaneously during the day. This way, you can get twelve hours of sleep. If you don't get out of bed, the natural clock in your brain will be out of order. However, nutritionists say that you should keep a balance between your sleep and diet.

Foods that contain starch (carbohydrates) are better for your health. To get starch, eat vegetables and fruits that can meet your starch requirement. Avoid foods that are high in calories, such as pasta. Eating many starchy foods during the day increases the amount of serotonin in the blood. 

This hormone prevents energy from being released from your body. If you eat such foods in the morning or evening, you will sleep well.