Exercise can reduce depression and improve memory

The countless benefits of exercise have and will continue to emerge. A review of 23 research studies now shows that exercise reduces depression, energizes the brain, and improves memory at all ages.

Now, a new study shows that exercise strengthens the brain's function, its circuitry, and even its structure. Even the benefits of a daily walk cannot be ignored.

In the first phase, Dr. Joseph Firth of the University of Manchester advised hundreds of psychiatric patients to exercise and walk. Some of them followed suit and found that exercise, in any form, was very helpful in reducing depression.

On the other hand, after the publication of 23 research papers and surveys since 2016, it has been revealed that regular walks and exercise are a kind of medicine for depression and stress.

On the one hand, antidepressants and anti-anxiety drugs work very slowly and show positive results after weeks. But exercise can make any therapy or medication more effective by accelerating their effectiveness.

The most surprising thing is that exercise also reduces the side effects of depression medication.

According to another study, if you are 50 years old and want to improve your memory for the rest of your life, make it a habit to exercise three times a week now.

This improved episodic or episodic memory in the 60s and 70s. On the other hand, depression and mental stress after an illness or injury can also be reduced by exercise.

Dozens of studies and clinical trials have been conducted in this regard. A study found that exercise increases brain-driven neurotrophic factor (BDNF).

It increases brain cells and also affects the memory center hippocampus. It improves the mind and reduces mental stress.