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Nutritious strawberries have many medical benefits

Nutritious strawberries have many medical benefits

If you look carefully at the strawberry, it appears in the shape of a heart and is also very beneficial for the heart.

It protects against cancer. It lowers HDL ie harmful cholesterol and improves blood pressure.

Strawberries are free from cholesterol, fat, sodium, and other ingredients. That is why it is a delicious and healthy fruit. It is rich in polyphenols and antioxidants.

On the other hand, a good amount of vitamin C is found in it, while potassium and manganese are also found in it.

Strawberry belongs to the rose family, which is why it is also fragrant. Now let's take a look at its medical benefits.

Protect from heart diseases

A 2019 study revealed that strawberries contain a valuable compound called anthocyanin. This compound prevents heart diseases and maintains cardiovascular health.

The potassium present in it is also said to be very useful for the heart. According to the CDC, the more potassium you eat, the better your heart health.

Drive away paralysis

A 2016 meta-analysis of 11 clinical trials found that eating flavonoids may reduce the risk of stroke. Strawberries contain a large number of flavonoids that can prevent stroke.

Effective against cancer

According to a 2016 study, strawberries and other types of berries can prevent or prevent several types of cancer.

Strawberries can prevent the risk of breast and colon cancer in particular. Then it may also prevent liver, lung, and pancreatic cancer.

However, another group of experts agrees that the numerous beneficial chemicals in strawberries can potentially inhibit the underlying process of cancer.

High blood pressure

People who suffer from high blood pressure must try strawberries. Studies from 2012 and 2018 state that the sodium in strawberries is quickly absorbed by the body. This sodium makes the heart strong and helps control blood pressure.

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