3 Simple high-protein breakfast recipes you should try to kickstart your day

Are you attempting to increase your protein consumption but all you can think about is an omelet or dal chawal when you think of a high-protein meal?

We can't deny that these recipes are healthy, but eating the same thing every day can get old. Suppose you want to mix up the monotony of everyday foods without sacrificing the nutritional profile of the macronutrient protein.

In that case, the recipes below can be whipped together in just a few minutes and with only a few simple components from your cupboard. These healthful and tasty delicacies will make you drool over their flavor and aroma. We already know you're slurping! Put on your apron and let's begin.

1. Spinach Pancakes

Ingredients needed

1 cup of oat flour

1-quart milk

1 tbsp. vanilla extract

2 cups chopped spinach

2 teaspoons walnuts

Method for garnishing with honey

In a blender, combine the spinach and milk.

Now, add the oats flour and vanilla essence and keep the consistency thick but runny.

Heat a girdle, spread the batter on it, and then cook the pancake on both sides.

Serve with honey and walnuts, if desired.

2. Tacos with eggs

Ingredients needed

2 boiled eggs

Water

a pair of taco shells

1 onion (diced)

ONE TOMATO (diced)

one carrot (diced)

1 red bell pepper (diced)

1 teaspoon corn

2 tbsp olive oil

Season with salt, pepper, and red chili powder to taste.

Lettuce (sliced)

1 cup fermented curd

Method

In a mixing bowl, combine the onion, tomato, carrot, bell pepper, and corn, as well as the salt, pepper, and red chili powder.

Now, crumble the eggs with a spoon and whisk in the hung curd. Pour this mixture into the vegetable bowl and stir well.

Roast the taco shells until they are crispy and a little brown.

Place the lettuce leaves on the side, fill with the mixture, and serve immediately.

3. Soya Poha

Ingredients required

1 cup poha, soaked

1/2 cup green peas

1/2 cup green beans

2 cups crumbled soya

a pinch of cumin seeds

a pinch of mustard seeds

5-6 sprigs of curry leaves

1 teaspoon ginger and green chilies

1 onion, chopped

1 teaspoon coriander leaves, finely chopped

1 lemon juice

season with salt and pepper to taste

Method

Heat the oil in a frying pan.

Stir in cumin and mustard seeds, then ginger and green chilies, curry leaves, and onions.

Stir in the green beans, green peas, crushed soya, and seasonings.

Cook for a few minutes before adding the soaking poha and thoroughly mixing everything together.

Garnish with lemon juice and finely chopped fresh coriander leaves.

Read On MEDIUM