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What are the Health benefits of eating onions?

What are the Health benefits of eating onions?

Today we will tell you the amazing benefits of eating onions. Onion is a vegetable without which a dish is hardly prepared, it not only enhances the taste of food, but also contains many ingredients that help in the treatment of many diseases.

This is the reason why onion is used daily in almost every household. Let's know its benefits.

Prevention of diabetes and cancer

According to a study, it is rich in antioxidants and increases immunity against diseases like diabetes and cancer.

Protect from mosquito bites

What are the Health benefits of eating onions?

If you apply onion juice on your body when bitten by mosquitoes, mosquitoes will not even come near them, while if you are bitten by insects on your body, rub onion on the affected area and the pain will go away.

Sore throat relief

Boil onion in water for sore throat and drink it. It will get relief from sore throat. Also, if ever a thorn sticks to the skin and gets stuck inside, then tie an onion on it for about an hour and the thorn will come out. will

Using onions to brighten things up

To polish metal objects, finely grind onion mixed with water and rub it on the surface, it will start to shine, while often the smell of paint does not go away easily, so apply the same mixture on the affected object and the smell will disappear.

Protect from heat

What are the Health benefits of eating onions?

Onion is also eaten raw in the form of salad with other vegetables, it is a tasty and healthy food, but this deliciousness is also very useful for protection from the harmful effects of heat.

Elders always advise to keep onion with you while going out of the house to avoid heat.

This is the reason why when you go out in the sun, onions block the heat coming from outside before it harms the body.

Onions contain iron, antioxidants, essential vitamins and more, it is also rich in vitamins C and B, including folate. To keep the body cool in summer, onions must be kept with you to avoid possible heat stroke.

Onions contain volatile compounds that help balance the body temperatureSo don't just keep onion with you but make it an integral part of your diet with it.

FAQs About Eating onions
How can I cut an onion without tearing as much?

Onions should be chilled for 30 minutes before chopping to prevent ripping. Cut off the top and keep the root end intact while peeling the surrounding layers. (The concentration of sulphuric chemicals that cause your eyes to water is largest at the root end.)

How should entire peeled onions be stored?

Whole peeled onions need to be properly stored in the refrigerator at 40°F or less.

How long will an onion last after being chopped or used in part?

For seven to ten days, chopped or sliced onions can be kept in your refrigerator in a sealed container at a temperature of 40°F or below (Source: USDA). Always utilise and abide by the manufacturer's "use by" dates for pre-cut fresh or frozen items.

Why do my sautéed onions taste bitter?

Onions become bitter under high heat. Always cook onions over low to medium heat.

How can I get onion odour off of my hands and/or cooking utensils?

Rub lemon juice on your hands or kitchenware. Rub salt on your aluminum, cast iron, or carbon steel pots and pans in place of oil.

Use raw onion is what I want. What can I do to lessen the pungency?

By cutting raw onions in the manner in which you intend to use them and putting them into a bowl of ice water to stand for 1 1/2 hours before draining, you can lessen their pungency, sharpness, or aftertaste. If you're short on time, put your onions in a strainer or sieve. Onions should be submerged in water for at least a minute.

How nutritious are onions?

Yes. Onions are a wonderful source of fibre, vitamin C, and other essential nutrients. Despite being fat-free and low in calories, onions give a wide range of meals a rich taste.

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