Which vegetables are good for our health?

Which vegetables are good for our health?

Vegetables are good for you But although it's something we all know, you might not know that some vegetables are healthier than others.

Broccoli and Cauliflower

Broccoli contains many nutrients and vitamins. These vitamins include C, A, and K.

If you eat enough broccoli a day, you already get 43 percent of the recommended daily intake of vitamin C. Another benefit of eating broccoli is that it contains sulforaphane, a substance that helps prevent certain types of cancer.

Cabbage contains vitamins A, B6, C, and K. It also contains potassium, calcium, copper, and magnesium. This means that eating cabbage regularly can significantly improve your health.


There are many different mushrooms, and all of them are nutritious. They are a source of B vitamins.

Vitamin B is what you need to make red blood cells. Vitamin B also helps in digestion and keeps your skin healthy.


If you want to add some extra vitamins to your diet, you should definitely include carrots in your diet. They are a source of vitamins A, C, and K and contain a lot of fiber. Vitamin A is especially important for vision and fiber is also an important part of your diet.


These colorful vegetables contain vitamins A, B6, and C and are a source of potassium and fiber. And are very nutritious. If you eat one red pepper, you will get more than 50 percent of the daily recommended amount of vitamin C.
Huzaifa Sardar

My name is Huzaifa Sardar and I'm the Developer of Health-Teachers. I started Health-Teachers with the idea of helping people around the world. Please contact me if you need any help with the site at all!
All the best Huzaifa Sardar

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