Vegetables are good for you But although it's something we all know, you might not know that some vegetables are healthier than others.
Broccoli and Cauliflower
Broccoli contains many nutrients and vitamins. These vitamins include C, A, and K.
If you eat enough broccoli a day, you already get 43 percent of the recommended daily intake of vitamin C. Another benefit of eating broccoli is that it contains sulforaphane, a substance that helps prevent certain types of cancer.
Cabbage contains vitamins A, B6, C, and K. It also contains potassium, calcium, copper, and magnesium. This means that eating cabbage regularly can significantly improve your health.
Mushrooms
There are many different mushrooms, and all of them are nutritious. They are a source of B vitamins.
Vitamin B is what you need to make red blood cells. Vitamin B also helps in digestion and keeps your skin healthy.
Carrot
If you want to add some extra vitamins to your diet, you should definitely include carrots in your diet. They are a source of vitamins A, C, and K and contain a lot of fiber. Vitamin A is especially important for vision and fiber is also an important part of your diet.
Capsicum
These colorful vegetables contain vitamins A, B6, and C and are a source of potassium and fiber. And are very nutritious. If you eat one red pepper, you will get more than 50 percent of the daily recommended amount of vitamin C.
