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naturally tips

6 efficient tricks to get the best night's sleep

If you frequently struggle to fall asleep after a long, exhausting day, shifting positions in bed till two in the morning, you are not alone. A perso…

Obesity is the cause of many diseases

Who likes obesity? It not only destroys the appearance but is also a root cause of disease as it increases the risk of countless diseases including d…

Eat curd Drive away obesity

There comes a limit of age when even a well-proportioned body starts to turn into fat and within a short period, a very smart person starts to look b…

Best breakfast to keep blood sugar low

It is evident from the global data that like all over the world, diabetes has also gripped the vast population of Pakistan, but diabetes and its prev…

Get relief from toothache - Health-Teachers

Toothache  is a very painful and annoying pain. If it happens, it doesn't let you take a moment, I don't understand how to get rid of this pa…

Living near a fast food outlet may increase the risk of diabetes

A survey of two South Asian countries has revealed an interesting finding that if you have fast food outlets near your home, ordering food from t…

Depression during pregnancy affects baby's mental development, research

A recently published study has shown that mothers who suffer from anxiety, depression, and stress during pregnancy are affected later in the cognitiv…

Abnormal liver fat can be removed with exercise

Finland: In particular, most men in the world have abnormal fat on their livers, which can cause many diseases. Now regular exercise can reduce this…

The story of a woman who shares the secret to losing weight fast

Do you want to reduce your body weight? So know that this is not such an easy task but a test of your willpower, because overnight success in this go…

Obese people can dramatically reduce weight and diabetes by eating more fruits and vegetables

Not one, but 11 research papers have shown that if obese people increase the number of vegetables in their diet for just three months, positive eff…

Plastic is a threat to the planet

We use countless items in our daily life. Those objects are also a combination of several components. Some items are beneficial and some are harmfu…

3.4 million Americans could be diagnosed with skin cancer this year

According to estimates presented by the American Cancer Society and the American Society of Clinical Oncologists, approximately 3.4 million Americans…

Climate change will deprive people of good sleep - Health-Teachers

Covid-19 took the world in its severe grip and disturbed the sleep of people, now in new global research, it has been revealed that the rising temper…

New baldness drug yields promising results - Health-Teachers

Millions of baldness   sufferers around the world will soon be able to quickly regain hair loss in a matter of months with the use of a drug.  A rece…

Diet tips that can accelerate children's growth in height - Health-Teachers

Parents' top priority is ensuring their children's healthy development. Children must reach the anticipated growth milestones to develop heal…

Medical staff can improve their performance by getting some sleep during the night shift - Health-Teachers

Night shift workers in hospitals can improve their performance if they get just 20 minutes of sleep, which is essential for patient safety, a recent …

Cherries are rich in better sleep, weight loss and other benefits - Health-Teachers

Cherry season has started and now this delightful and delicious fruit is available all over Pakistan . Among the countless benefits of cherries, tw…

Stay active in old age and ward off stroke - Health-Teachers

A study has warned that sedentary activities in old age increase the risk of stroke in older adults by 14 percent. That is, physical exertion and la…
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